Welcome to your Strala Home for live stream yoga, tai chi, and qigong, alongside a huge library of classes, home-retreats, and trainings, all led by Strala founders Tara Stiles and Mike Taylor. It’s your path to unlimited ease of mind, healthy strong body, rest and renewal, invigoration and connection to creativity.
WEEKLY LIVESTREAM CLASSES
Hour-long yoga and tai chi classes live-streamed with Strala founders Tara and Mike, four times every week. All saved to our library here, so you can watch whenever you want.
Complete access to hundreds of classes and series, in yoga, tai chi, qigong, and shiatsu.
Strala founders Tara Stiles (Vanity Fair's Coolest Yoga Instructor Ever) and Mike Taylor (MindBodyGreen's Best Mover) lead all classes, retreats, and trainings. Tara trained with Paul Taylor Dance Company choreographer Eileen Cropley, and began her yoga study with ballet teacher Rory Foster of American Ballet Theater. Mike studied mind-body medicine at Harvard, and has practiced tai chi and qigong for over 30 years.
Connect with the vibrant worldwide Strala community through our private group on Facebook.
Our program is recommended by the Chair of Neurology at Harvard, and the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, as well as by mind-body medicine pioneer Dr. Deepak Chopra.
TRAININGS AND RETREATS
A chance for rest, renewal, and discovery of new practices for taking good care of you, and being an inspiring leader. (Available for purchase)
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Strala Yoga offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
Strala combines the movement and healing wisdom of tai chi with practices of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.