Experience sustainable weight loss and improve your health with intermittent fasting. Track your fasting progress over time, share updates with friends in social circles, and stay up to date on the most recent health trends.
Featured on Good Morning America, USA Today, Men’s Health, PopSugar, and more, LIFE Fasting is the top-rated intermittent fasting tracker.
LIFE Intermittent Fasting has helped millions lose weight, control blood sugar, reduce inflammation and lead healthier lives. LIFE works with any diet - from keto and paleo to plant-based.
LIFE Intermittent Fasting Features
• Timer: Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone".
• Fast Your Way: Supports all types of intermittent fasting. It's a simple tap to do 16:8, 24 hours, or any other fasting window you want.
• Learning Library: Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed intermittent fasting and health articles are added weekly and regularly reviewed by our team of experts.
• Fast with Friends: There are several social circles you can join (or you can create your own!). Be part of a community of people working to incorporate intermittent fasting into their daily lives. Share your successes, advice, and encourage others.
• See Your Progress: Track your weight, waist circumference, ketones, and blood glucose. You can also track your mood during your fasts to reflect on how you feel.
• Wearables Integration: Automatically sync with wearables, devices, and Apple Health to track your weight, ketones, and more!
• Assessments & Health Quizzes: From push-up assessments to macro and BMR calculators, we have tools to help you measure where you are currently so you can better meet your goals for the future.
Take your fasting to the next level. For only $2.99 per month, unlock the full features of the app:
• Schedule Your Fasts: Choose from a library of popular fasting styles or set up your own custom schedule.
• Fasting Reminders & Eating Windows: Never forget to start a fast again! See how much time you have left with a helpful eating window time and receive a notification when it's time to start and end your fast.
• Enhanced Insights & Visuals: Receive monthly and yearly views for your fasting data & progress. You'll also see your tracked ketone measurements alongside the fasting arc.
• Visual Progress Tracking: Track your weight loss progress using photos.
• Subscribers-Only Circle: Get access to our exclusive LIFE+ subscribers-only circle where you can connect with other members.
• Track Healthy Habits: Track glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.
Great fasting tracker! Simple and straight to the point! The problem is if I post in any of the circles I get a bunch of men who are either bots or try to get with me.
Jun 19, 2022
everything about the app is great! but could u fix the widget? it’s not working
Jun 18, 2022
This app is really basic and doesn’t tell you what’s happening within your body while you fast. But what I came across is just sickening. There’s groups that promote ED, pro ana groups promoting people starve theirselves to be thin instead of promoting it for health benefits. Don’t waste your time w…
Jun 19, 2022
i love this app historically but now everytime i open it it closes immediately and i cant use it
Jun 02, 2022
I love having a tool that eliminates the stress and confusion around beginning something new.
Jun 03, 2022