Lose weight sustainably and improve your metabolic health with intermittent fasting. Track your fasting progress over time, share updates with friends in social circles, and stay up to date on the most recent health news and trends.
Featured on Women's Health, Good Morning America, USA Today, Men’s Health, PopSugar, Good Housekeeping, and more. LIFE Fasting is the top-rated intermittent fasting tracker.
LIFE Fasting has helped millions lose weight, control blood sugar, reduce inflammation and lead healthier lives. LIFE works with any diet - from keto and paleo to plant-based.
Take one step closer to your goals and get started today. Free features:
TIMER - Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!).
FAST YOUR WAY - Supports all types of intermittent fasting styles. It's a simple tap to do 16:8, 24 hours, or any other fasting window you want!
SOCIAL CIRCLES- Fasting is better with friends. Receive support, motivation, accountability, and tips from the awesome LIFE Fasting community!
LEARNING LIBRARY - Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed fasting and health articles are added weekly and regularly reviewed by our science team.
TRACKING - Log your weight, measurements, ketones, blood glucose, and your mood to track your progress over time.
ASSESSMENTS & CALCULATORS - From macro and BMR calculators to health assessments, we have tools to help you better understand your health and meet your goals.
Take your fasting to the next level with LIFE+ for only $2.99/month. LIFE+ features:
NEW! LES MILLS FITNESS VIDEOS - Access a huge library of premium on-demand workout videos from Les Mills. From kickboxing to strength training to yoga, there is a workout for everyone!
FASTING SCHEDULES - Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer!
HABIT TRACKERS - Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.
ENHANCED STATS - Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc.
VISUAL PROGRESS - See your progress with private selfies. Securely upload photos with your weight entries.
EXCLUSIVE SOCIAL CIRCLE - Access our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates.
For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.
Great fasting tracker! Simple and straight to the point! The problem is if I post in any of the circles I get a bunch of men who are either bots or try to get with me.
Jun 19, 2022
I like it
Jun 28, 2022
This app is really basic and doesn’t tell you what’s happening within your body while you fast. But what I came across is just sickening. There’s groups that promote ED, pro ana groups promoting people starve theirselves to be thin instead of promoting it for health benefits. Don’t waste your time w…
Jun 19, 2022
everything about the app is great! but could u fix the widget? it’s not working
Jun 18, 2022
I love this app. I haven’t used the paid features yet, but I really appreciate the free ones. It makes a difference when I can see the timer counting toward my fasting goal.
Jun 28, 2022