Take control of your motherhood fitness journey with the Bloom Method. Inside our online studio you’ll find hundreds of challenging and effective workouts on demand, that will have you safely working up a sweat at home. Rooted in evidence-based methodologies, Bloom’s programs are designed for fertility, pregnancy, and postpartum mamas. Our goal is to help you thrive during every stage of motherhood.
Bloom’s techniques are proven to help you get stronger through pregnancy, recover faster after birth, and heal past pregnancy injuries like Diastasis Recti. Join thousands of happy Bloom mamas and discover the power of our method. Inside Studio Bloom you’ll find:
WORKOUT VARIETY: Foundational techniques, our signature BirthPrep class for pregnant mamas, postnatal routines, core, cardio, HIIT, Boxing, Cycle, and strength classes that will have you working up a sweat!
EXPERT INSTRUCTION: Designed by a Prenatal and Postnatal Exercise Specialist (and mama herself!) and guided by experts, Bloom’s workouts will motivate, inspire, and guide you through one of the most powerful transformations of your life. You got this, mama!
INJURY PREVENTION & HEALING: Step into your power. Learn how to activate and move from your core, strengthen your pelvic floor, and breathe diaphragmatically to prevent and heal injuries during pregnancy and postpartum.
GUIDED TRAINING PROGRAMS: Exercise plans designed for fertility, pregnancy, and postpartum. Specifically tailored to remove the guesswork and help you reach your goals.
JOIN THE COMMUNITY: Become a part of our thriving community of thousands of mamas. Get access to the wisdom of our experts, plus fellow mamas who have experienced the struggles and joys of the motherhood fitness journey.
MEDITATION & YOGA: Flow through your asanas with integrated pregnancy modifications and added awareness to your core and pelvic floor. Reset your “mom brain” with a few minutes of mama-specific mindfulness.
NUTRITION: Custom recipes created by a fertility and pre + postnatal nutritionist curated for your motherhood needs.
STREAM ON YOUR FAVORITE DEVICES: Sweat at home or on the go: watch on your computer, phone, tablet, or cast to the big screen using Airplay or Chromecast.
NO EQUIPMENT? NO PROBLEM! Get sweaty with one of our bodyweight-only classes. You can also modify many of our classes and get a good workout without weights.
Studio Bloom includes a Fitness Tracker for Apple Watch.
▷Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
▷ HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
▷FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats & share your activity.
▷Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
▷Install app on iPhone, open Watch app, select "Show on Apple Watch".
Join Studio Bloom today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class.
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Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Apple ID Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.